A sunburned scalp is more common than most people realize, especially during summer outdoor activities when the scalp is often exposed and overlooked. If you’ve ever felt that painful tightness or peeling on your head after a day in the sun, you’ve likely experienced a sunburn scalp.
What Causes a Sunburn Scalp?
Your scalp is just as prone to sunburn as your skin, especially along the part line or thinning areas. Excessive sun exposure can cause redness, dryness, tenderness, and irritation, leaving your scalp dehydrated and itchy.
Common symptoms of scalp sunburn
- Pain or tenderness on the scalp
- Redness or inflammation
- Itchiness or a tight feeling
- Flaking or peeling
- Increased scalp sensitivity to hair products
Immediate Steps to Soothe a Sunburned Scalp
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Avoid further sun exposure
Protect your scalp from the sun by wearing a hat or staying inside until it heals. -
Wash your hair with cold water
This helps reduce inflammation and soothes scalp discomfort. -
Soothe with a hydrating scalp spray or tonic
Using a hydrating solution can provide relief and nourishment for your scalp.
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Skip harsh shampoos or styling products
Avoid products that contain alcohol, SLS/SLES, or fragrances which may irritate your already sensitive sunburn scalp.
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Cleanse with a gentle shampoo
Choose a gentle, pH-balanced shampoo (Slightly acidic pH level 5.5) to cleanse your scalp without exacerbating dryness or irritation. A soothing dry scalp shampoo is particularly effective in calming and restoring balance, making it an ideal choice for recovery after sunburn.
Soothe and Hydrate Your Scalp with Skin Tonic
For a sunburned or irritated scalp, the glycyrrhetinic acid skincare tonic offers an effective, soothing solution.
- Calm inflammation and reduce redness
- Support and restore the skin barrier
- Provide deep hydration without any greasiness
How to Use Skin Tonic:
- After cleansing, apply directly to a dry scalp.
- Focus on areas that are red, peeling, or sensitive.
- Use daily until redness on your scalp subsides.
This gentle, leave-in formula is perfect for sunburned scalp, offering a clean, non-irritating remedy to help your scalp recover quickly and comfortably.
Preventing Future Scalp Sunburn
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Wear protective headwear
Hats, caps, or scarves serve as your best defense when spending time outdoors.
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Choose SPF scalp sprays (sparingly)
Look for non-comedogenic, alcohol-free options if using SPF sprays. Always patch test to avoid irritation.
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Maintain a healthy scalp barrier
Keeping your scalp hydrated can significantly improve its resilience over time, helping to prevent dryness, flaking, and irritation.
